Yes - the challenge includes modifications for postpartum and injury recovery. Always check with your provider if unsure.

This is about functional activation, not fat loss. That said, many people notice a tighter waist, flatter belly, and improved posture - which is one of the hallmark traits of having a strong and well trained TVA.

The training takes about 20-30 minutes per day to complete.

Yes, the training can be 100% completed from your home. No gym equipment is required to complete this training. There are only two things that you’ll need to complete this training – a standard sized Swiss ball and some firm yoga blocks to press your hands into. And that’s it.

- Most programs simply show you technical drills and say “good luck!” but what makes our program so effective is that we focus on activating the TVA and teach you how to engage it properly.
- In our experience, this is how we see HUGE jumps in strength in our students and clients – when you focus less on the visual and focus more on what you’re feeling.
- The TVA is our body’s primarily stabilizer and when you learn to use it correctly it’s very realistic to see your strength jump 5x, 10x, or even 20x over a relatively short period of time.

- TVA stands for Transverse Abdominis and is primary stabilizer in our body. It sits behind our “abs” and is shaped like a hollow ring. It makes up our waistline.
- The big mistake people make when training their core is focusing on training the abs. The TVA is often ignored but it these most important muscle to train to build functional strength. And, when you train the abs without training the TVA, you can actually destabilize your back and cause injures.
- We focus exclusively on training the TVA in the program and this Activation Workshop provides a crash course on how to activate that muscle correctly and start using it to its full potential.

Training the TVA is not only great for building functional strength and learning skills like handstands, press handstands and floating – training your TVA is also key for eliminating chronic lower back, neck and shoulder pain.

- Yes, training the TVA is not only important for learning how to do a press handstand but also to balance on your hands.
- One of the big mistakes people make when learning how to press to handstand and hold a handstand is they resort to “muscling” the movements in the shoulders. Doing this doesn’t create the light and effortless look the the press but instead makes it look labored and rough – and not to mention over muscling things can creates shoulder injuries.

Yes, but go through this program first, get familiar with our methodology and the way we train, experience results that our other students have experienced and then you can apply to work with us.

You have lifetime access to this program and all of its updates.

Complete the 5-Day Core Activation Challenge and if you don't feel noticeably stronger, more stable, and more connected to your body, simply email us within 5 days. I'll personally refund every penny. No questions asked. No forms to fill out. No hassle.